MOTIVATION. FITSPO. HEALTH. WORKOUTS. A NEW YOU.

Hey everyone my name is McKayla Hoenshell and I’m 19 years old. I recently made this blog to help motivate me to maintain a healthy lifestyle. This summer I’m taking on the challenge to become very fit and active. I absolutely love working out and I don’t know what I would do without it.

Whenever you call me fat it just gives me more motivation to lose weight..so please continue to call me fat :)

I will prove to you how much weight I’ll lose. Just you wait.

I will prove to you how much weight I’ll lose. Just you wait.

I love seeing photos like this, such an inspiration. 

I love seeing photos like this, such an inspiration. 

Why can’t I be pretty and skinny..why am I so worthless.

“I JUST WANT TO SEE RESULTS FROM ALL THIS HARD WORK.”

Free Calorie-Counter App

If you guys have a smart phone I advise everyone to get the app called ‘MyFitnessPal.’ It’s a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.

With a 100% FREE membership you get:

  • The easiest to use food diary on the web -
     

    Track what you eat with just a few clicks from anywhere with an internet connection - at home or at work

  • A searchable food database of over 1,762,000 items -
     

    and it’s growing everyday!

  • Your own personal food database -
     

    add your own foods and recipes at any time and access them from anywhere with an internet connection

  • Free mobile apps for iPhone and Android -
     

    so you can log your meals and exercise even when you are on the go

  • Support and motivation 

    from people just like you - Our discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.

  • A personalized diet profile
     

    - customized to your unique weight loss goals.

  • Flexibility
     

    - our system can support any diet like Atkins, the South Beach Diet, the Zone, and more. No matter what diet you’re on, we can help.

Quick Chiquita Banana Oatmeal Smoothie Recipe Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Ingredients: 2   whole Chiquita Bananas (best with brown flecks on peel) 2   cups Ice 1/3   cup Yogurt - preferably Greek yogurt flavored with honey 1/2   cup Cooked oatmeal 1/3   cup Almonds Instructions For: Quick Chiquita Banana Oatmeal Smoothie Recipe Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens. Nutrition Information Per Serving: Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.

Quick Chiquita Banana Oatmeal Smoothie Recipe

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.

Ingredients:

  • 2   whole Chiquita Bananas (best with brown flecks on peel)
  • 2   cups Ice
  • 1/3   cup Yogurt - preferably Greek yogurt flavored with honey
  • 1/2   cup Cooked oatmeal
  • 1/3   cup Almonds

Instructions For:

Quick Chiquita Banana Oatmeal Smoothie Recipe

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Nutrition Information Per Serving:

Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.