<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>MOTIVATION. FITSPO. HEALTH. WORKOUTS. A NEW YOU.

                                                                        Hey everyone my name is McKayla Hoenshell and I’m 19 years old. I recently made this blog to help motivate me to maintain a healthy lifestyle. This summer I’m taking on the challenge to become very fit and active. I absolutely love working out and I don’t know what I would do without it.</description><title>Dying_2B_Thin</title><generator>Tumblr (3.0; @healthy-living101)</generator><link>http://healthy-living101.tumblr.com/</link><item><title>Victoria’s secret to a great booty!

Great workout to do...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/DM-DaQ4pseY?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;div class="post_title"&gt;&lt;a href="http://www.youtube.com/watch?v=DM-DaQ4pseY" rel="nofollow"&gt;Victoria’s secret to a great booty!&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;Great workout to do at home.&lt;/p&gt;
&lt;/div&gt;</description><link>http://healthy-living101.tumblr.com/post/37955554879</link><guid>http://healthy-living101.tumblr.com/post/37955554879</guid><pubDate>Fri, 14 Dec 2012 22:28:16 -0500</pubDate><category>workout</category><category>workouts</category><category>fitness</category><category>boot camp</category><category>body</category><category>booty</category><category>butt</category><category>thinspiration</category><category>thinspo</category><category>thin</category><category>skinny</category><category>fit</category><category>fitspo</category><category>healthy living</category><category>healthy</category></item><item><title>Skinny Frozen Peanut Butter Pie
makes 10 servings
1/2 cup + 2...</title><description>&lt;img src="http://25.media.tumblr.com/b40c15dae5728e7c81cb5727c8fe8dd4/tumblr_mervvzFFeq1rvkjvno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Skinny Frozen Peanut Butter Pie&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;makes 10 servings&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1/2 cup + 2 Tbsp creamy peanut butter&lt;/li&gt;
&lt;li&gt;1/2 cup sugar (or Splenda)&lt;/li&gt;
&lt;li&gt;1/4 cup milk&lt;/li&gt;
&lt;li&gt;8 oz reduced fat cream cheese, softened (may also use fat free)&lt;/li&gt;
&lt;li&gt;8 oz fat-free thawed whipped topping (I used Cool Whip Free)&lt;/li&gt;
&lt;li&gt;1/4 cup chocolate syrup (I used Hershey’s Sugar-Free)&lt;/li&gt;
&lt;li&gt;1 cup crushed Reese’s Pieces, divided&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Oreo Cookie Crust&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;24 reduced fat Oreos&lt;/li&gt;
&lt;li&gt;1/4 cup (1/2 stick) light butter, melted &lt;em&gt;(I used Land O Lakes Light)&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;First, make the oreo cookie crust by crushing the Oreos into a fine crumb using a food processor or blender.  Using your hands, mix the crushed Oreo crumbs and melted butter together.  It may look like there is not enough butter, but it will come together.  Place into a 9 or 10 inch pie pan, pressing the crumbs onto the bottom and up the sides as much as it will fit. Try to make the crust 1/8 inch thick all around. It does not have to be perfect, though. Set in the freezer as you make the filling.&lt;/p&gt;
&lt;p&gt;Prepare the pie filling in a large bowl by mixing the peanut butter, sugar, cream cheese, and milk.  I used an electric mixer, but a wooden spoon would do the trick.  Mix until the mixture is completely smooth.  Gently fold in the whipped topping.&lt;/p&gt;
&lt;p&gt;Remove pie crust from the freezer and layer 1/2 of the pie filling onto the crust.  Sprinkle with 1/2 of the crushed Reese’s Pieces. Layer with the rest of the pie filling, swirling to make it completely smooth on top.  Top with chocolate syrup and remaining Reese’s Pieces.&lt;/p&gt;
&lt;p&gt;Freeze for at least 4 hours or overnight. 20 minutes before serving, remove from the freezer and let sit out to gently thaw.  This made the pie much easier to cut.&lt;/p&gt;
&lt;p&gt;*Feel free to use any candy topping of your choice.  Peanut butter cups, crushed cookies, candy bars, coconut, chocolate chips, etc.  Layer with caramel sauce, use a graham cracker crust, or use less or more sugar depending on your taste.  This is a highly adaptable pie.&lt;/p&gt;
&lt;div&gt;&lt;/div&gt;</description><link>http://healthy-living101.tumblr.com/post/37562091030</link><guid>http://healthy-living101.tumblr.com/post/37562091030</guid><pubDate>Sun, 09 Dec 2012 11:45:35 -0500</pubDate><category>skinny</category><category>pie</category><category>recipe</category><category>recipes</category><category>healthy</category><category>healthy living</category><category>healthy lifestyle</category><category>delicious</category><category>runners</category><category>workout</category><category>food</category><category>follow</category><category>peanut butter</category></item><item><title>Skinny Peanut Butter Swirl Brownies
3/4 cup creamy peanut...</title><description>&lt;img src="http://25.media.tumblr.com/6f904b914ca6ba62421035c730539297/tumblr_mervslfh1P1rvkjvno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Skinny Peanut Butter Swirl Brownies&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;3/4 cup creamy peanut butter &lt;em&gt;(I used Jif Creamy)&lt;/em&gt;&lt;/li&gt;
&lt;li&gt;6 oz. low fat vanilla yogurt &lt;em&gt;(could use fat free)&lt;/em&gt;&lt;/li&gt;
&lt;li&gt;1/4 cup skim milk &lt;em&gt;(or almond milk)&lt;/em&gt;&lt;/li&gt;
&lt;li&gt;1 egg&lt;/li&gt;
&lt;li&gt;1/4 tsp salt&lt;/li&gt;
&lt;li&gt;1 tsp baking powder&lt;/li&gt;
&lt;li&gt;1 cup sugar &lt;em&gt;(or Splenda)&lt;/em&gt;&lt;/li&gt;
&lt;li&gt;1/2 cup unsweetened cocoa powder&lt;/li&gt;
&lt;li&gt;1/2 cup old-fashioned rolled oats&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Preheat oven to 350F. Spray a 8×8 inch pan with non-stick cooking spray. Set aside.&lt;/p&gt;
&lt;p&gt;Place all of the ingredients except for the peanut butter into a blender. (Yes, a blender!) For easier blending, place the liquid ingredients into the blender first. Blend until mix is smooth and oats are ground up. You will have to stop the blender and scrape down the sides a few times.&lt;/p&gt;
&lt;p&gt;Pour batter into prepared baking dish.  Microwave peanut butter for about 30 seconds. Drop melted peanut butter by spoonfuls onto the batter, swirling gently with a knife to create a marbled effect. (Try not to overmix!)&lt;/p&gt;
&lt;p&gt;Bake for 20-25 minutes or until brownies begin to pull away from the sides of the pan.  Brownies will be extra fudgy, so be sure to wait until COMPLETELY cooled – I stuck mine in the refrigerator for 2 hours, which allowed them to be cut very easily.&lt;/p&gt;
&lt;p&gt;Cut into 12 squares and enjoy!&lt;/p&gt;</description><link>http://healthy-living101.tumblr.com/post/37561953956</link><guid>http://healthy-living101.tumblr.com/post/37561953956</guid><pubDate>Sun, 09 Dec 2012 11:43:33 -0500</pubDate><category>skinny</category><category>healthy</category><category>thinspo</category><category>thinspiration</category><category>fitspo</category><category>fitspiration</category><category>follow</category><category>food</category><category>recipes</category><category>recipe</category><category>chocolate</category><category>brownie</category><category>brownies</category><category>peanut butter</category><category>love</category><category>tasty</category><category>delicious</category><category>cooking</category><category>healthy lifestyle</category><category>healthy living</category><category>runners</category><category>workout</category></item><item><title>CLICK ON THE PICTURE FOR THESE GREAT WORKOUT
22 Kick-Ass...</title><description>&lt;img src="http://24.media.tumblr.com/152fa8f3b22fdf9b6bba47a3efe6fc25/tumblr_mepzkyC46m1rvkjvno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;CLICK ON THE PICTURE FOR THESE GREAT WORKOUT&lt;/p&gt;
&lt;h1 class="entry-title"&gt;22 Kick-Ass Kettlebell Exercises&lt;/h1&gt;</description><link>http://healthy-living101.tumblr.com/post/37480165867</link><guid>http://healthy-living101.tumblr.com/post/37480165867</guid><pubDate>Sat, 08 Dec 2012 11:10:09 -0500</pubDate><category>fitspo</category><category>fitspiration</category><category>healthy</category><category>healthy living</category><category>healthy lifestyle</category><category>follow</category><category>kettlebell</category><category>exercise</category><category>exercises</category><category>workout</category><category>workouts</category><category>fit</category><category>skinny</category><category>thinspiration</category><category>gym</category><category>fitness</category></item><item><title>Printable Workout: Butts &amp; Guts…The Workout </title><description>&lt;img src="http://24.media.tumblr.com/12baf1c199b3468029c2056d3e503f9c/tumblr_meom453Cef1rvkjvno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span&gt;Printable Workout: Butts &amp; Guts…The Workout &lt;/span&gt;&lt;/p&gt;</description><link>http://healthy-living101.tumblr.com/post/37428405777</link><guid>http://healthy-living101.tumblr.com/post/37428405777</guid><pubDate>Fri, 07 Dec 2012 17:21:41 -0500</pubDate><category>fitness</category><category>fitspo</category><category>healthy</category><category>thinspiration</category><category>workout</category><category>workouts</category><category>butt</category><category>glutes</category><category>health</category><category>healthy living</category><category>healthy lifestyle</category><category>follow</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/18e8f53296951675375984801cfb1f8d/tumblr_menfnshKw71rt7t2eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthy-living101.tumblr.com/post/37428225476</link><guid>http://healthy-living101.tumblr.com/post/37428225476</guid><pubDate>Fri, 07 Dec 2012 17:19:13 -0500</pubDate></item><item><title>I think you are absolutely gorgeous and should love yourself the way you deserve :)</title><description>&lt;p&gt;Thanks, but I’m going to do whatever it takes to feel better about myself&lt;/p&gt;</description><link>http://healthy-living101.tumblr.com/post/25263468999</link><guid>http://healthy-living101.tumblr.com/post/25263468999</guid><pubDate>Sat, 16 Jun 2012 22:02:08 -0400</pubDate></item><item><title>Wow, you are BEAUTIFUL!!! And your blog is wonderful. Keep your head up sweetie :)</title><description>&lt;p&gt;awe thank you!&lt;/p&gt;</description><link>http://healthy-living101.tumblr.com/post/25263448403</link><guid>http://healthy-living101.tumblr.com/post/25263448403</guid><pubDate>Sat, 16 Jun 2012 22:01:49 -0400</pubDate></item><item><title>I saw about a million skinny girls today and now I hate myself even more..</title><link>http://healthy-living101.tumblr.com/post/25193658559</link><guid>http://healthy-living101.tumblr.com/post/25193658559</guid><pubDate>Fri, 15 Jun 2012 20:52:00 -0400</pubDate><category>skinny</category><category>hate</category><category>sad</category><category>upset</category><category>depressed</category><category>self-esteem</category><category>hatred</category><category>girls</category><category>whatever</category></item><item><title>Sorry, im not trying to offend you. Im just worried is all. Because once you have one, its very hard to over come.</title><description>&lt;p&gt;Obviously..I’ve been there before.&lt;/p&gt;</description><link>http://healthy-living101.tumblr.com/post/25133358379</link><guid>http://healthy-living101.tumblr.com/post/25133358379</guid><pubDate>Thu, 14 Jun 2012 22:19:49 -0400</pubDate></item><item><title>Cardio makes you look good in clothes, lifting weights makes you...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5l1t3Qqy61rvkjvno1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Cardio makes you look good in clothes, lifting weights makes you look good naked.&lt;/p&gt;</description><link>http://healthy-living101.tumblr.com/post/25060278280</link><guid>http://healthy-living101.tumblr.com/post/25060278280</guid><pubDate>Wed, 13 Jun 2012 21:07:51 -0400</pubDate><category>cardio</category><category>strength training</category><category>fitness</category><category>exercise</category><category>workout</category><category>skinny</category><category>weight loss</category><category>fit</category><category>active</category><category>fitspo</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5l0lpwOdN1rvkjvno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthy-living101.tumblr.com/post/25058525550</link><guid>http://healthy-living101.tumblr.com/post/25058525550</guid><pubDate>Wed, 13 Jun 2012 20:41:48 -0400</pubDate><category>me</category><category>girl</category><category>girls</category><category>best friend</category><category>best friends</category><category>summer</category><category>NYC</category><category>happy</category><category>fun</category><category>love</category></item><item><title>I think the fitblrs are the tightest tumblr community there is. Reblog if you are proud to be a fitblr.</title><link>http://healthy-living101.tumblr.com/post/25044767548</link><guid>http://healthy-living101.tumblr.com/post/25044767548</guid><pubDate>Wed, 13 Jun 2012 17:17:29 -0400</pubDate></item><item><title>suckkitin:

This is why everybody is telling you to go lift some...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5iw29QCaE1qljo34o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://suckkitin.tumblr.com/post/25037711786/this-is-why-everybody-is-telling-you-to-go-lift"&gt;suckkitin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is why everybody is telling you to go lift some weights and do those squats&lt;/p&gt;
&lt;p&gt;Can’t stop looking at this lol&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Woahhh&lt;/p&gt;</description><link>http://healthy-living101.tumblr.com/post/25040812272</link><guid>http://healthy-living101.tumblr.com/post/25040812272</guid><pubDate>Wed, 13 Jun 2012 16:18:41 -0400</pubDate></item><item><title>I’m always in such a better mood after I work out.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2kyfubfFt1rt7y1ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I’m always in such a better mood after I work out.&lt;/p&gt;</description><link>http://healthy-living101.tumblr.com/post/25032166389</link><guid>http://healthy-living101.tumblr.com/post/25032166389</guid><pubDate>Wed, 13 Jun 2012 13:56:40 -0400</pubDate><category>truth</category><category>exercise</category><category>workout</category><category>fitness</category><category>fit</category><category>active</category><category>healthy</category><category>fitspo</category><category>thinspiration</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5ikbr2gcb1rvwog8o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://healthy-living101.tumblr.com/post/25021900141</link><guid>http://healthy-living101.tumblr.com/post/25021900141</guid><pubDate>Wed, 13 Jun 2012 10:20:52 -0400</pubDate></item><item><title>I love this guide!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5hoa8jouo1rvkjvno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I love this guide!&lt;/p&gt;</description><link>http://healthy-living101.tumblr.com/post/24938304057</link><guid>http://healthy-living101.tumblr.com/post/24938304057</guid><pubDate>Tue, 12 Jun 2012 01:22:56 -0400</pubDate><category>healthy</category><category>eating</category><category>portion size</category><category>weight loss</category><category>fit</category><category>active</category><category>fitness</category><category>fitspo</category><category>thinspiration</category></item><item><title>t-hinspo113:

every time I work out!!
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lp0rjayAwL1qctrj6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://t-hinspo113.tumblr.com/post/24833334695/every-time-i-work-out"&gt;t-hinspo113&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;every time I work out!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://healthy-living101.tumblr.com/post/24938077477</link><guid>http://healthy-living101.tumblr.com/post/24938077477</guid><pubDate>Tue, 12 Jun 2012 01:17:49 -0400</pubDate></item><item><title>I need help..</title><description>&lt;p&gt;&lt;span class="Apple-style-span"&gt;Okay so this girl I used to babysit (who is now only 15 years old) came to me asking for help. She told me that she is currently struggling with an eating disorder and it&amp;#8217;s getting worse. I know exactly how she is feeling and I feel like nothing I say will make her want to stop. Now that I know about this, I&amp;#8217;m really concerned for her health and I don&amp;#8217;t know if I should go to her mom or not&amp;#8230;what do you think?&lt;/span&gt;&lt;/p&gt;</description><link>http://healthy-living101.tumblr.com/post/24938052660</link><guid>http://healthy-living101.tumblr.com/post/24938052660</guid><pubDate>Tue, 12 Jun 2012 01:17:15 -0400</pubDate><category>help</category><category>eating disorder</category><category>eating disorders</category><category>anorexia</category><category>bulimia</category><category>weight loss</category><category>exercising</category></item><item><title>Whenever you call me fat it just gives me more motivation to lose weight..so please continue to call me fat :)</title><link>http://healthy-living101.tumblr.com/post/24658700329</link><guid>http://healthy-living101.tumblr.com/post/24658700329</guid><pubDate>Thu, 07 Jun 2012 23:49:25 -0400</pubDate><category>fat</category><category>motivation</category><category>dont care</category><category>haters</category><category>inspiration</category><category>thinspiration</category><category>thinspo</category></item></channel></rss>
